Ben's Rest Day 6/20/13

Chiropractor and rest today. Vegan burritos with lots of beans, corn, peppers and guac for dinner.

I'm starting Kelly Starret's book tonight.

I plan to bike to the gym for a quick shoulder and abs workout tomorrow. Send me a good WOD or two and I'll stop at the track on the way home. I won't have a kettlebell with me but I'll have my jump rope and rings in my backpack.