Saturday, June 22, 2013

Ben's Workout 6/22/13

When am I going to see your times from yesterday's WODs? I was more tired from them this morning than I expected.

Bike to gym 3.15 miles


Shoulders:

Clean and Press 3 sets @ 85lbs
Dumbbell Side Raises 3 sets @ 20lbs
Dumbbell Front Raises 3 sets @ 20lbs
Cable Rotator Cuff 3 sets @ 20lbs
Arnold Dumbbell Press 3 sets @ 35lbs
Car Drivers 3 sets @ 45lbs
Pull ups 20

Abs:

Various between each set
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2 comments:

  1. Miss. Lainhart's Blog!June 22, 2013 at 1:59 PM

    How many reps do you usually do in a set for these?

    ReplyDelete
  2. BenJune 25, 2013 at 7:31 AM

    Just noticed this comment. I do 8 - 12 reps.

    ReplyDelete

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