Myriah & Clyde's Workout 6/15/2013

We started off with a 2.5 mile run through the town of Piedmont, CA.

Stopped at the Morcom Amphitheater of Roses in Oakland, CA which is .5 miles away from our apartment. This is where we will be doing a lot of our WODs.

http://oaklandwiki.org/Morcom_Rose_Garden

Team WOD:

Clyde: 2 sets of stairs
Myriah: Continuous single jump rope

Switch when Clyde finishes stairs

Clyde: Continuous single and double jump rope
Myriah: 2 sets of stairs

Switch when Myriah finishes stairs

Clyde: 2 sets of stairs
Myriah: Mountain climbers (2 count)

Switch when Clyde finishes stairs

Clyde: Mountain climbers (2 count)
Myriah: 2 sets of stairs

Switch when Myriah finishes stairs

Clyde: 1 set of stairs
Myriah: bench jumps

Switch when Clyde finishes stairs

Clyde: bench jumps
Myriah: 1 set of stairs

For a cool down, we walked .5 miles back to our apartment.


Saturday Afternoon:

We climbed for 1.5 hours

Clyde did 75 kettlebells at 26 lbs
Myriah worked on pull ups and jump roping