Ben's Workout 6/18/13

I gave my legs a rest today.

Gym:

Chest:

Decline Bench 3 sets @ 155lbs
Flys 3 sets @ 70lbs
Incline Dumbbell Press 3 sets @ 50lbs
Cable Crossovers Straight 3 sets @ 30lbs
Cable Crossovers Up 3 sets @ 30lbs
Pushups 10
Pushup Jacks 10
Pushup Spiders 10

Back:

Dumbbell Rows 3 sets @ 55lbs
Rear Delt Flys 3 sets @ 70lbs
Behind Head Pull Downs 3 sets @ 70lbs
Pull Down Rows 3 sets @ 80lbs
Rows 3 sets @ 90lbs

Cardio/Back:

1500m Rowing Machine

Abs: Various between each set