Clyde & Myriah's Workout 6/22/13

C here, checking in for my first blog post. Looking forward to your results for these workouts. WOD B is sneaky tough.

WOD A:
AMRAP in 10 Min
Row 250M
10 Burpees

Clyde: 4 rounds, 250M row (0 burpees)
Myriah: 4 rounds

Rest:
One hour bouldering

WOD B:
Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps
*One rep of the Dumbbell Complex=
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to Standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps

Clyde: 16:47 (15 lb)
Myriah: 16:26 (10 lb, no push-ups, 5 reps toes to bar)


M wants to report that she's put on 10lbs of muscle, up from 119 to 129. Go creatine!