5.5 miles @ 7.14 pace (42 min 15 sec)
WOD:
21 - 15 - 9
Kettlebell Swings 25lbs
Bench Jumps
Mountain Climbers
for time: 4 min 48 sec
I decided to do the first WOD you sent me but actually time it. I'm happy with my time though fresh I could do it a lot faster. I had a few non-rep jumps that I had to redo.
Tomorrow will be a rest day since I have a chiropractor appointment after work.
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