Clyde and I take a CrossFit class twice a week so I will label these as our WOD Bridges.
WOD Bridges:
Warm up:
1/2 mile run
50 single jump ropes
30 sit ups
10 push ups
20 squats
Workout:
1/2 mile run
15 burpees
1/2 mile run
15 box jumps (24")
1/2 mile run
15 wall balls (M @8lbs, C @12lbs)
1/2 mile run
I will post our times when our coach updates them online. Most of our future workouts will come with times as well since the main point of CrossFit is to push yourself to do better than your last workout.
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