Myriah & Clyde's Workout 6/19/13

Bridges WOD:

Warm up:
800m run
jump rope

Tabata:
20 seconds of work followed by 10 seconds of rest
8 rounds of each exercise in order (16 minutes)

single jump ropes
push ups
sit ups
squats

Add up the total reps of each exercise.

Clyde: 659
Myriah: 577

http://www.youtube.com/watch?v=GN4kRtvKrRY

Clyde is currently doing kettlebell swings as I type. Waiting for him... waiting... waiting...

In the meantime...

http://www.youtube.com/watch?v=UKzq1upNIgU

Clyde is finally done with his kettlebell swings.
3 sets of 50, 1 minute rest in between
25 lb kettlebell

Thought I was done but I wanted to add this. Make sure you watch til the end for the burpee back flips.

http://www.youtube.com/watch?v=vKLvHFqW9y8