Myriah & Clyde's Workout 6/21/13

So happy we found Piedmont High School. The track is HUGE and it's only 1.5 miles away from our apartment.

Warm up:
400m jog
jump ropes
practiced some pull ups on their pull up bar

WOD 1:

Walking lunge 30 yards
30 pull ups- M did 30 knees to chest
30 sit ups
30 push ups- M did modified knee push ups
30 squats

Clyde: 4 minutes 50 seconds
Myriah: 6 minutes 30 seconds

I had to modify my pull ups because their bar was too high so I couldn't even do jumping pull ups. Hopefully when I get stronger this won't be an issue. Also, I threw a fit in the middle of this one when I discovered I couldn't do the pull ups. I quit and did the next WOD. I went back and did this WOD at the end of our workout so my time is definitely slower than it should have been. I did all my sit ups and push ups unbroken my first time but had to stop each time after 5-10 the second time. Only can blame myself, ya know? But the good thing is when I go to PR this I should crush this time.

WOD 2: Lucky Sevens

7 bench jumps
7 burpees
7 kettle bell swings

Clyde: 6 rounds
Myriah: 4 rounds

We used a bench that was next to the pull up bar for our box jumps. Next time you label your rounds, it would look like 6 rounds, 7 burpees, 4 kettle bell swings. Or 6 rounds, 4 burpees.

Last workout: Not so much a WOD

Clyde did 2 sets of Turkish get ups and one set of stairs.
I did 5 sets of stairs and jump ropes.

The track is so far down a hill so walking back up to the car after is not fun, especially if you are Clyde who has to carry the kettle bell. Good work out though. Gotta stop throwing fits when I can't do things the first time. I just want to hang with the boys though. Well, onto the next workout this morning.