Myriah:
jump rope- about 500
5 sets of 10 sit ups with 10lb medicine ball
10 sets of 10 kettlebell swings 25lb
worked on toes to bar and pull ups
Clyde:
off day
Will you have a way to do pull ups? You could do
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
Or just look online for some. Do the lucky 7's one we saw today. Check it tomorrow and see if there's any good ones. You could do the tabata we did yesterday since it requires no equipment except for a jump rope.
CrossFit Binghamton has a blog with a lot of info. Looks like there is 4 active boxes in the Vestal area (including GSR). You should drop into all their free classes. I like Parlor City CrossFit and they are actually the closest one to you.
Here is CrossFit Binghamton's blog with all their WODs:
http://binghamtoncrossfit.blogspot.com/
Here is Parlor City's website:
http://www.parlorcitycrossfit.com/
CrossFit Binghamton has a blog with a lot of info. Looks like there is 4 active boxes in the Vestal area (including GSR). You should drop into all their free classes. I like Parlor City CrossFit and they are actually the closest one to you.
Here is CrossFit Binghamton's blog with all their WODs:
http://binghamtoncrossfit.blogspot.com/
Here is Parlor City's website:
http://www.parlorcitycrossfit.com/
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